Improve Your Health for the Upcoming Year
As we shift into a brand-new year, you might be thinking about your New Year’s goal. Let the upcoming year bring forth the healthiest version of yourself by identifying ways to enhance your digestive wellness. Maintaining a healthier gut can improve your overall health in a variety of ways you may not have ever thought possible.
The dedicated GI team at Adult Gastroenterology Associates has put together some general details regarding methods to enhance your digestion. Find out how you can enhance your comprehensive gut wellness with a few tips and tricks from our Tulsa, OK digestive specialists.
What are the advantages of great gut health?
When your GI wellness is suffering, it can influence every facet of your life. Within our digestive systems, we have a symbiotic balance between good and bad bacteria. If this microbiome is unbalanced, it can cause various issues. Improper gastrointestinal health could affect your sleep, elevate your levels of stress, and make you susceptible to other health problems. Alternatively, when we monitor our gastrointestinal health, the benefits are endless. A few of the ways that having good GI health can positively increase your overall GI health include:
- Boosting your immune system
- Easier weight management
- Improving your mood
- Improving your sleep quality
- Brain to health benefits
- Healthy heart advantages
- Strengthening your bones
As a whole, it is the understanding that the gut microbiome is vital for overall health. Any lifestyle modifications made to advance your gastrointestinal health will not only incorporate ways to assist in digestion, but can also help amplify your whole-body well-being.
How can I boost my gastrointestinal well-being?
There are countless approaches that you can take to elevate your GI wellness. Several actions revolve around the types of nourishment we feed our body, which directly links to how successfully we absorb foods and the current wellness of our gut. Various alterations we could make concerning our food choices include ingesting:
- Whole grains
- A lot of legumes, fruits, beans, vegetables (artichokes, raspberries, broccoli, and apples)
- A vegetarian diet
- A polyphenol-rich diet (green tea, blueberries, almonds, dark chocolate)
- Prebiotic foods (peas, oats, bananas, and berries)
- A wide selection of foods
You might also boost your GI health by eating foods with probiotics (including items like yogurt, kefir, sauerkraut, or kimchi).
How can I improve my digestion?
If you are making the above changes to your diet to enhance your gastrointestinal health, these modifications should, in turn, also assist with digestion. You may also make some lifestyle modifications to further improve your digestion. These additional measures include:
- Do not smoke, or quit smoking
- Get a good night's rest
- Maintain a healthy weight
- Minimize stress
- Maintain hydration
- Maintain regular exercise
If you've altered your dietary habits and lifestyle and keep experiencing gastrointestinal concerns lasting over two consecutive weeks, you should meet with a digestive doctor at Adult Gastroenterology Associates for additional examination. Frequent constipation, stomach aches, diarrhea, or other GI issues are indications that you should consider contacting one of our Tulsa, OK gastroenterology professionals to schedule an appointment.
Connect with a knowledgeable digestive specialist in Tulsa, OK
At Adult Gastroenterology Associates, we're a team of experienced gastrointestinal doctors that aims to offer complete treatment not only for conditions as they happen, but also to help you maintain better gastrointestinal health for optimal wellness. If you're battling digestive concerns and need support with improving your gut health, book an appointment at one of our Tulsa, OK locations today to start your journey toward a healthier and better you this coming year.